Running is one of the most popular forms of exercise, and with so many feet pounding the pavements, it’s no surprise to see plenty of races and events available to test your stamina. But what is the most effective way of recovering from these gruelling tests of...
What is a tendon? Tendons are the tough fibres that connect a muscle to the bone. Injuries to tendons normally occur close to joints such as the shoulder, elbow, knee or ankle. Healthcare professionals may use the terms tendinitis or tendinosis to describe tendon...
Meet our New Level 3, Personal Trainer – Lloyd Hayes, Centre for Doncaster Knights Why don't you book a session with Lloyd today? Whether it's to rehabilitate after an injury or just to keep fit. Call to book your session today –...
Strength & Conditioning Coach/Personal Trainer for our STUDIO GYM – Stable clientele Do you have a desire to help people achieve their goals? Are you motivated by coaching others and seeing them progress? Then you’re just what we’re looking...
Welcome to our brand new practice. We are pretty happy with it and the feedback from clients old and new has been fantastic. With lots more space we have added new services such as Pilates, yoga and nutrition (coming soon) and have more physios working at any one...
The long drive down to Malvern for the schools cross country finals evokes memories of cold, wet trails as a child. Growing up in South Lincolnshire there were no hills to contend with but somehow the thought of cross country still filled me with dread. However, on...
