Shoulder Bridge – Level 2
How to complete shoulder bridge at level 2:
For this exercise, you should remove your head cushion, and walk your feet an inch closer towards your sit bones. You can choose to squeeze a cushion (or a small ball-like is shown in the video) between your thighs.
Clam – Level 2
How to complete clam at level 2:
Starting in side lying with the underneath arm outstretched. You can place a cushion in between this arm and your head for comfort. The knees should be bent in front, however keeping heels in a straight line with the hips and shoulders. Draw the top hip away from you slightly, to create a small space between your waist and the mat.
Side Kick – Level 2
How to complete side kick at level 2: