Pilates
Welcome To Chapman Physiotherapy
We are delighted to now be hosting Pilates and yoga on-site for small groups of three or on a one to one basis. Caroline is a highly experienced Pilates teacher who can give you the personalised coaching to ensure that you get the most out of the session. She also offers pre & post natal Pilates.
The Pilates method is essentially a mind-body centring technique that emphasizes the importance of beginning movement from a central core of stability, namely the lower back and pelvis. Exercises aim to strengthen, mobilise and stretch muscles to correct muscle imbalances caused by habit, posture and movement abnormalities. Often when we have a weakness in a certain area, we compensate or over-develop another area to achieve a certain functional movement. Correcting these abnormal movement patterns can achieve a greater sense of well-being, posture, confidence and even skill level within your chosen sport.
It is a relatively new technique, having only started in the 20th century by Joseph Pilates, hence its name.

£35
One to One Pilates with Amy Harmer
45 Minutes
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About Chapman Physiotherapy
At Chapman Physiotherapy Ltd we pride ourselves on offering a first class physiotherapy service in South Yorkshire. Based in Doncaster, our easily accessible location provides full disabled facilities and appointments are available from early morning to late evening.







