Shoulder Bridge – Level 1
How to perform the shoulder bridge at level 1:
For this exercise, you should remove your head cushion, and walk your feet an inch closer towards your sit bones. You can choose to squeeze a cushion (or a small ball-like is shown in the video) between your thighs.
Clam – Level 1
How to perform the clam at level 1:
Swimming – Level 3
How to perform swimming at level 3: