Beginner Pilates Exercises
Below each video, you will find instructions on how to complete the exercise
These are all exercises that you can try from the comfort of your own home. If any equipment is needed, it will be listed below. For each exercise try to do 10 repetitions on each side.
Double Leg Stretch – Level 1
How to perform the double leg stretch at level 1:
One Leg Stretch – Level 2
How to perform the one leg stretch at level 2:
Shoulder Bridge – Level 1
How to perform the shoulder bridge at level 1:
For this exercise, you should remove your head cushion, and walk your feet an inch closer towards your sit bones. You can choose to squeeze a cushion (or a small ball-like is shown in the video) between your thighs.
Clam – Level 1
How to perform the clam at level 1:
Swimming – Level 3
How to perform swimming at level 3:
About Chapman Physiotherapy
At Chapman Physiotherapy Ltd we pride ourselves on offering a first class physiotherapy service in South Yorkshire. Based in Doncaster, our easily accessible location provides full disabled facilities and appointments are available from early morning to late evening.