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Self-managing tendon pain – Chapman Physiotherapy

Self-managing tendon pain – Chapman Physiotherapy

What is a tendon?    Tendons are the tough fibres that connect a muscle to the bone. Injuries to tendons normally occur close to joints such as the shoulder, elbow, knee or ankle. Healthcare professionals may use the terms tendinitis or tendinosis to describe tendon...
Personal Trainer – Lloyd Hayes, Centre for Doncaster Knights

Personal Trainer – Lloyd Hayes, Centre for Doncaster Knights

Meet our New Level 3, Personal Trainer – Lloyd Hayes, Centre for Doncaster Knights   Why don't you book a session with Lloyd today?   Whether it's to rehabilitate after an injury or just to keep fit. Call to book your session today –...