BOOK NOW

Chapman Physiotherapy Exercise Classes

Mar 27, 2019

CHAPMAN PHYSIOTHERAPY EXERCISE CLASSES

We are now running group exercise classes based in our gym and led by Elly Kirk one of our Physiotherapists, focusing on strengthening the upper and lower body.

The aim of the classes is to aid recovery from injury, prevent re-injury and improve your overall strength.

These 45 minute sessions will have a maximum of four participants, enabling you to rehab with the reassurance of a physiotherapist to correct your technique and progress your exercises as safe to do so.

There is no minimum or maximum number of sessions you may attend!

Session Times

Mondays 09:00-09:45 upper body

Mondays 10:00-10:45 lower body

Fridays 10:30-11:15 upper body

Fridays 11:30-12:15 lower body

Costs

£15 per class

Buy 6 sessions, get 1 free!

Buy 12 sessions, get 2 free!

 

Related Posts

Hamstring Strains
Hamstring Strains

As tension builds for football fans, we'll all have our plans on where we're watching the next England game. If you’re planning on playing then be aware of the 6 most common football injuries. Hamstring Strains Ankle Sprains Meniscus Injury Groin Pain Contusions ACL...

read more