CHAPMAN PHYSIOTHERAPY EXERCISE CLASSES
We are now running group exercise classes based in our gym and led by Elly Howdle (previously Kirk) one of our Physiotherapists, focusing on strengthening the upper and lower body.
The aim of the classes is to aid recovery from injury, prevent re-injury and improve your overall strength.
These 45 minute sessions will have a maximum of four participants, enabling you to rehab with the reassurance of a physiotherapist to correct your technique and progress your exercises as safe to do so.
There is no minimum or maximum number of sessions you may attend!
Mondays 09:00-09:45 upper body
Mondays 10:00-10:45 lower body
Fridays 10:30-11:15 upper body
Fridays 11:30-12:15 lower body
£15 per class
Buy 6 sessions, get 1 free!
Buy 12 sessions, get 2 free!