Whether you’re an athlete in training, a weekend warrior, or simply someone who wants to move and feel better, a sports massage (or series of sports massage sessions) can be a game-changer for your body. But, “when should I book in for a sports massage?” we hear you ask… The answer is complex; it depends on your goals, your activity level, and how your body is feeling both day to day and once you’ve completed your chosen physical activity. In this article, we’re going to suggest some key times when to schedule that much-needed sports massage session.
1. Before a Big Event or Competition
If you’re training for something like a marathon, CrossFit competition, or big hike, sports massage in the weeks and days leading up to the event can help prepare your muscles for peak performance. Pre-event massages are designed to increase circulation, loosen tight muscles, and generally improve your range of motion — all of which can help reduce your risk of injury and give your performance the edge you deserve. It’s recommended to have your final massage around 2–5 days before the event to allow your body to fully benefit without feeling too relaxed on event day. You may also want to arrange additional sessions after an event, but more on that later.
2. During a Training Block
You don’t have to wait until you’re in pain or injured to book a massage. The best time to seek support is before something goes wrong. If you’re in the middle of a training program or pushing your body harder than usual, regular sports massages can help maintain your muscle health, keep tight areas from becoming problematic, and allow for quicker recovery between sessions. They can also help you to push for that extra bit of performance with a tailored plan based on your sport or physical activity of choice.
3. After an Intense Workout or Event
Post-event or post-training massages are all about recovery. They help to reduce muscle soreness, clear lactic acid, and speed up your body’s natural healing process. It’s especially beneficial after endurance events like long runs, walks or high-intensity matches. We recommend booking your appointment 24–72 hours after your event to experience the most impact. This time period is ideal for promoting circulation and reducing delayed-onset muscle soreness (DOMS). Make sure to book your sports massage ahead of time to avoid your preferred clinician becoming unavailable during busy periods!
4. When You’re Feeling Tight or In Pain
If you’re experiencing stiffness, muscle soreness that won’t go away, or recurring niggles, your body is telling you something. This may be from regular training, spending time in the gym, or daily wear and tear as we go about our active and busy lives. A sports massage can relieve tension, reduce discomfort, and improve general mobility. It’s particularly effective at targeting deep tissue and addressing muscular imbalances caused by poor posture, repetitive movement, or overuse. It doesn’t matter if you’re an elite athlete, a hobbyist, or a parent on the go, a sports massage could benefit you.
5. As Part of Your Monthly Self-Care Routine
When you’re not training for a specific event, sports massage is still a powerful tool for keeping your body in check. Regular sessions (every 4–6 weeks) can improve circulation, flexibility, posture, and general well-being. Think of it like an MOT for your muscles – preventative, not just reactive. It can be particularly useful in the off-season to make sure those gains from last season’s training are maintained more effectively, and you’re prepared ahead of the big push for your first match or event.
To recap, there is no one occasion when you should book a specialist sports massage, because the benefits can be felt in so many different scenarios. If any of these benefits could support your daily life, training or push for that elusive championship win, visit us in the clinic:
- Loosen tight muscles and connective tissues
- Reduce the risk of injury
- Improve flexibility and mobility
- Enhance athletic performance
- Speed up recovery after exercise and physical activity
- Relieve pain and muscular tension
- Boost blood flow and nutrient delivery to tissues
Get in touch to book your appointment.
