Introducing Vena Marsh –
Yoga Instructor
My Yoga Journey
I initially discovered yoga in my 20s, incorporating it alongside my energetic, high-impact classes. Over the years, I intermittently engaged in yoga. It wasn’t until both during and after my pregnancy that I rediscovered its immense benefits—increasing suppleness and aiding in a swift physical recovery. Unfortunately, I later focused solely on weight training and cardio for several years.
Enter peri-menopause, and yoga became my saviour! It brings me a sense of calm, vitality, and grace during movement. I want to share this gift of mindful movement with everyone, aiming to empower both spiritual and physical joy.
My deeper spiritual journey into yoga led me to Nepal, where I dedicated myself to 500 hours of advanced teacher training. Immersed in the Yogic lifestyle, I learned from some amazing experienced yogis, covering everything from well-known asanas to breathwork, meditation, philosophy, and beyond. This journey is etched in my memory, shaping my passion for sharing the transformative power of yoga with others.
Available Yoga Sessions
Vena will offer four different one to one yoga sessions:
– Gentle Hatha Yoga
– Strengthen and Lengthen Yoga
– Hip and Back Care Yoga
– Women’s Health Yoga
 Visit our Yoga page for more info on each type. Vena will be available in Bawtry for one to one yoga on Tuesdays and Thursdays 9.30-3.30.
