“Helping you Realise your potential”
Introducing Jo Wright –
Hypnotherapist, Reiki Practitioner and Talking Therapies
How I work:
Relational therapy explores what is going on for you, through your eyes so that you feel heard. This is incredibly empowering and creates a shift in how you may be feeling ‘stuck’, which in turn enables you to make your own changes.
As it says on my website: I don’t fix your problems, I fix your thinking and the problems fix themselves. I can offer long term psychotherapy sessions at a low price which can either be weekly or bi weekly. There is no commitment on length of therapy, this is always based on your needs.
Cost per session £40. (50 minutes).
The first session will be different from the actual therapy, more of a get to know you, with lots of questions from me. If we are going to create change together, I need to understand life through your eyes.
Jo is a hypnotherapist, reiki practitioner and trainee psychotherapist. She provides:
Reiki
Life is incredibly busy, meaning our self-care is more important than ever to our mental health and wellbeing. A typical Reiki treatment session lasts for 50 minutes, where you would relax on the couch and either have hands on/hands off healing. Depending on what is going on for you, it may also include and aura cleanse and/or chakra balance to restore peace and harmony to your energies.
You simply lay back and enjoy the calming healing session while the reiki does the work.
Reiki is a calming, natural and healing treatment which works to resolve your emotional distress, resulting in relaxation and inner peace.
Jo has been attuned to level 1 and 2 Tera Mai, Seichim Reiki for over 20 years.
Cost per treatment £40.
(50 minutes)
Hypnotherapy
Most clients ask me if I will make them cluck like a chicken, my response is always the same, if it will help achieve your goal. My qualification is in Hypnotherapy not street Hypnosis. Hypnotherapy is great for clients that want to see quick change without picking everything apart or talking about the issue for weeks at a time. If you just want to fix the problem rather than understand it, this is the treatment for you!
I will warn you though, I am not a fairy and I cannot wave a magic wand, there will be much work to do from you.
From your first session, we can set goals and then begin the change work. In a short space of time, we can work on stress reduction, anxiety, phobias, weight release, quit smoking, confidence, self-esteem, trauma, anger management. The list is endless and even includes past life regression sessions if you want to explore previous lives.
It depends on the issue you come in with, some clients get what they need from 4 sessions, I have never seen anyone for more than 6. The change work takes place in the subconscious mind, hypnotherapy releases the issue so that you can live your life to the full.
Cost per session £70,
(50 minutes)
The first session will be different from the actual therapy, more of a get to know you, with lots of questions from me. If we are going to create change together, I need to understand life through your eyes. However there will be some hypnosis involved.
Talking Therapy
From August 2023, I am also taking on psychotherapy clients.
Are you looking for regular mental health support in a safe, non judgemental space?
I am in advanced training at Scarborough Counselling and Psychotherapy Institute (SCPTI) studying Integrative Relational Psychotherapy. I’m also a registered trainee member of the UKCP and in regular supervision with SCPTI’s experienced and qualified supervisors.
Relationale therapy focus’s on the here and now and the relationship between therapist and client. It doesn’t matter where we start, because the way we do anything is the way we do everything; Therfore anything we discuss and unravel will expand your awareness of why you do what you do.
