As of 15th May 2017, we are delighted to report that we are now practising from 154 Thorne Road. With on-site parking front and back, gym, studio, four treatment rooms, meeting room and shower / changing facility we hope you will like it as much as we do. We look forward to welcoming all clients (from past to future) to our new premises.
Your complete guide to running: fitness, mental health and injury prevention
Over the last 20 years or so there has been more research looking at the impact on people’s mental health and well-being. This research shows that running, particularly outdoors, has a wide variety of benefits to individuals’ mental health. Many studies...
