Chapman Physio’s Personal Trainer – Lloyd Hayes,
returns on Monday 27th July.
Lloyd is also holding a raffle, with lots of goodies for prizes. Please contact Lloyd for raffle tickets.
Running smart: protecting your joints and maximising benefits
Let’s talk about running! Are you a keen runner but sometimes worry that running may be hurting your knees? But here’s the thing: running doesn’t have to be a knee-killer. In fact, running is good for you and your joints! In this article we will dive into the science,...
