At-Home Exercises for our older patients to try
Welcome To Chapman Physiotherapy
As we age, so does our balance. Balance exercises as simple as standing on one leg as you brush your teeth can help prevent falls. Getting a daily dose of cardio can boost the immune system.
This at-home circuit will get your heart rate up, while also challenging strength and balance.
Try to perform the circuit two-three times. Walk up and down steps or march in place for two to three mintues between each set. If you want to increase the intensity why not add dumbells, kettlebells or cans of soup etc.